kettlebell workout routines pdf BEGINNER Lower Body Kettlebell Workout | Chandler Marchman

BEGINNER Lower Body Kettlebell Workout | Chandler Marchman
In this video Coach MANdler shares a high intensity lower body kettlebell routine for beginners that will help you burn more fat and increase your level of strength and conditioning.

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~The Workout~
a) Kettlebell Goblet Squat (3 sets : 10 reps)
b) Kettlebell Goblet Reverse Lunge (3 sets : 5 reps / leg)
c) Kettlebell Swings (3 sets : 10 reps)
d) Kettlebell Deadlifts (3 sets : 10 reps)
[Rest 3 minutes between rounds ]

kettlebell workout routines pdf BEGINNER Lower Body Kettlebell Workout | Chandler Marchman
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